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Creating a Daily Gratitude Practice to Boost Self-Love and Attract Positive Energy Express Gratitude During Your Morning Routine: As you get ready for the day, say out loud everything you’re grateful for: Start with the basics, like your eyes that allow you to read this. Acknowledge your health—even if you’re working on improving it, this gratitude will help you get there. Be thankful for the roof over your head. Appreciate your parents and loved ones, knowing deep down there’s love between you. Think about a friend or two who make life better. Continue listing even the simplest things we often...

Empowering Teens to Speak Up: How to Create a Safe Space for Open Discussions Start a Journal (30-90 Days): Write down everything that’s on your mind each day—your thoughts, feelings, frustrations, and whatever else you need to release. Dream Big: Close your eyes and write about your dreams. Consider: Who do you want to become? What do you want to do? What do you hope to buy or achieve? Write down whatever comes to mind. Acknowledge What’s Bothering You: Write down what’s troubling you today. What’s weighing on your mind? Explore What’s Holding You Back: Think about what might be...

The Power of Knowing How and When to Let Go Identify Doubts: When you feel uncertain about letting go of someone or something, start a journal for 30-60 days. Purpose: Do this for your own clarity, so you don’t walk away with doubts or hesitation. Acknowledge the Truth: Begin with the difficult truths—why are you feeling this way? List the Negatives: Write down all the negative aspects of the situation, expanding on each detail. List the Positives: Write down the positives and reasons you’re drawn to it. Step Back and Reflect: Take a step back to gain perspective on your...

I'm offering a new, small plan: a weekly 30-45 minute call. Spaces are limited, as we all have the same hours in a day to make this possible. In these sessions, we’ll chat, and I'll provide advice, insights, and a few steps to help get you on track. If you're feeling anxious and aren’t sure why...If you feel like you need to stay busy to avoid loneliness, find fulfillment, or be happier...Welcome to the New YOU! When you reach a place of deep happiness for no specific reason and feel content no matter the circumstances—even when alone, without needing to...

Why Learning to Get to the Point and Trust Your Instincts Is So Important You are who you are today because of your past and present life experiences. Your inner voice is unique to you alone. To become the person you want to be, it’s essential to recognize when the timing is right for action. Clearing your energy takes time. It also takes time to free yourself from past wounds and traumas. Only when your mind and body connect with clarity can you fully trust your inner voice. Self-work is a lifelong commitment that requires daily dedication. Your energy serves...