News

Why Do You Feel Not Enough? What to Do About It and How to Change the Inner Voice Start a 30-Day Journal: Commit to journaling every day for the next 30 days to gain insight into your thoughts and feelings. Identify the Root Causes: Write down all the reasons you feel this way. List the issues, insecurities, and negative thoughts that keep repeating in your mind. Acknowledge External Influences: Make a list of the words or phrases that others have said to you that made you feel like you aren’t enough. Recognizing these influences is a step toward letting them...

Why Balance Is a Must at Work, Life, and Relationships: Balance is essential because you spend almost half of your time at work. If you feel unfulfilled and unhappy at work, you'll bring those feelings home with you. It's important to find a way to love what you do every day. You must find a way to be in harmony with the people you work with. Finding happiness at home is crucial because being unhappy at home is like planning a party in a cluttered room—you won't be able to fully enjoy it. Happiness at home allows you to have...

Marriage: How to Have It All and Make It Happen Take time for self-reflection: The most important step is to spend some time alone, reflecting on yourself—whether it’s a few hours or a few days. Be honest with yourself: It's crucial to be completely honest during this reflection. Acknowledge your strengths: Write down the qualities you’re grateful for in yourself. Remember your partner’s compliments: Write down the positive traits your partner used to praise you for at the beginning of your relationship. Identify their concerns: List the qualities, attitudes, or behaviors your partner has expressed dissatisfaction with over time. Reflect...

Why Owning Your Lies Is the Right Way to Go:  When you lie, you have to remember your lies to avoid getting caught. The truth is always better in the long run. You won’t have to constantly keep track of your lies. To earn respect from family, friends, and colleagues, you must always tell the truth. The truth eventually comes out, no matter what. Your dignity is crucial to your personality and long-term well-being. Imagine if others started lying to you the same way—how would that feel? No relationship can survive on lies in the present or future. You cannot...

Why Are Relationships the Most Important Aspect of Your Life? Being in a happy relationship brings true happiness, making you feel complete and in a good place. You carry that happiness with you to work and with friends. Starting a relationship with the most important basics—contentment and happiness—is key. It’s not about the beautiful places you go or the circle you mingle with. It’s about having balance in your relationship and knowing how to handle bumps with respect and love. Being compassionate and not selfish is essential to a happy, beautiful relationship. Thinking of your partner before yourself should feel...