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Why Am I Not Happy? Does Happiness Even Exist? How to Be Happy? If you're asking these questions, it's time to take a closer look at your life and make small changes to bring more happiness. Here's a 30-day plan to help shift your mindset: Stop comparing yourself to others – Focus on your own journey. Take a break from social media – Try 30 days without scrolling through social media. List things that make you smile – Reflect on what brings you joy. Write down what you're grateful for – Appreciate the positives in your life. Acknowledge what you...

What to Do if You're a Teen in Pain and Want to Heal: Create a 30-day plan – Commit to small, positive changes for the next month. Make a gratitude list – Write down things you have right now that you're thankful for. Focus on your list daily – Keep these positive things in your mind as much as possible. Feel gratitude – Truly appreciate the small things you already have. Monitor your media intake – For one week, only watch positive and uplifting content—avoid anything negative. Build on your joy – As you start to feel a little better,...

If You Are a Bully and Want to Stop but Don’t Know How: Recognize your own pain – Understand that you're hurting too. Acknowledge your actions – You’re projecting your pain onto someone you see as weaker. Your pain is not an excuse – It shouldn’t be inflicted on others. Work on resolving your pain – Explore healthy ways to deal with your emotions. Seek help – Talk to an adult or someone you trust for guidance. Understand it’s harmful – Bullying hurts both you and the person you're targeting. Avoid lifelong regret – You’ll carry the weight of these...

What to Do If You Are Being Bullied: Reach out for help – Don’t hesitate to seek support if you can’t handle it alone. Inform someone in authority – Tell a teacher or administrator at school. Stand up for yourself – Believe in your right to be treated with respect. Find your voice – Develop confidence and assert yourself. Build resilience – Strengthen your ability to bounce back and grow stronger from this experience. Here’s the link to get started…

Are You Being Bullied? Here's What You Can Do: Tell a parent or trusted adult – Speak to someone you feel comfortable with. Avoid the bully – Stay away from situations where you're likely to encounter them. Write down your feelings – Express how you feel on paper. Write what you wish to say to your bully – Get your thoughts out, even if you don’t say them aloud. Focus on what’s important – List what truly matters to you right now. Read my post on becoming stronger – Learn how to build strength when facing a bully. Remember, even...