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Why Jealousy? What to Do, and How to Master Your Feelings

Why Jealousy? What to Do, and How to Master Your Feelings

Why Jealousy? What to Do, and How to Master Your Feelings Start a 30-60 Day Journal: Begin by listing everything—whether material possessions or achievements—that you feel jealous of, things that you wish you had but don't. Identify the People You’re Jealous Of: Write down the names of people you’re envious of and the specific reasons why. Recognize Your Triggers: Try to identify what triggers these feelings of jealousy in each case. Understanding your triggers is the first step to managing them. Take Action on Triggers: For the triggers you can do something about, consider blocking these people on social media...

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Why Do You Feel Not Enough? What to Do About It and How to Change the Inner Voice

Why Do You Feel Not Enough? What to Do About It and How to Change the Inner Voice

Why Do You Feel Not Enough? What to Do About It and How to Change the Inner Voice Start a 30-Day Journal: Commit to journaling every day for the next 30 days to gain insight into your thoughts and feelings. Identify the Root Causes: Write down all the reasons you feel this way. List the issues, insecurities, and negative thoughts that keep repeating in your mind. Acknowledge External Influences: Make a list of the words or phrases that others have said to you that made you feel like you aren’t enough. Recognizing these influences is a step toward letting them...

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Why Balance Is a Must at Work, Life, and Relationships:

Why Balance Is a Must at Work, Life, and Relationships:

Why Balance Is a Must at Work, Life, and Relationships: Balance is essential because you spend almost half of your time at work. If you feel unfulfilled and unhappy at work, you'll bring those feelings home with you. It's important to find a way to love what you do every day. You must find a way to be in harmony with the people you work with. Finding happiness at home is crucial because being unhappy at home is like planning a party in a cluttered room—you won't be able to fully enjoy it. Happiness at home allows you to have...

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Marriage: How to Have It All and Make It Happen

Marriage: How to Have It All and Make It Happen

Marriage: How to Have It All and Make It Happen Take time for self-reflection: The most important step is to spend some time alone, reflecting on yourself—whether it’s a few hours or a few days. Be honest with yourself: It's crucial to be completely honest during this reflection. Acknowledge your strengths: Write down the qualities you’re grateful for in yourself. Remember your partner’s compliments: Write down the positive traits your partner used to praise you for at the beginning of your relationship. Identify their concerns: List the qualities, attitudes, or behaviors your partner has expressed dissatisfaction with over time. Reflect...

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Why Owning Your Lies Is the Right Way to Go:

Why Owning Your Lies Is the Right Way to Go:

Why Owning Your Lies Is the Right Way to Go:  When you lie, you have to remember your lies to avoid getting caught. The truth is always better in the long run. You won’t have to constantly keep track of your lies. To earn respect from family, friends, and colleagues, you must always tell the truth. The truth eventually comes out, no matter what. Your dignity is crucial to your personality and long-term well-being. Imagine if others started lying to you the same way—how would that feel? No relationship can survive on lies in the present or future. You cannot...

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