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Being A Mom and A Wife ♥️ is No Easy Task You wake up, and the day begins. If you have 2, 3, or even 4 kids, 💕they’re hungry, and they don’t care if you’re tired, exhausted, haven’t slept, or are dealing with monthly pain (you know what I mean!). You have to get up, prepare their breakfast, pack lunches, and if you’re still in that phase, drive them to different schools or daycares. Then you return home , facing a mountain of household tasks (if you’re a stay-at-home mom) like cleaning, cooking, and washing everyone’s clothes. Some of us...

Why, What, and How of overcoming narcissistic abuse and recovering from PTSD: Why Self-Awareness is KeyUnderstanding that the abuse was not your fault helps reduce self-blame and guilt, crucial first steps in healing. Why Boundaries MatterEstablishing strong personal boundaries protects you from further manipulation, creating a safe environment for recovery. Why Therapy is EssentialProfessional support from a Mindset Coach, especially one trained in trauma recovery, helps you process complex emotions and trauma. What Self-Care Practices Can DoEngaging in self-care activities, like exercise, meditation, or journaling, aids in rebuilding your sense of self-worth and stability. What Triggers Are and How to...

Dealing with discrimination and harassment at work can be challenging, especially when it involves power dynamics. 1. Understand the Roots Gain Perspective: Often, discrimination and harassment come from a place of insecurity or fear, especially if someone feels threatened by your abilities or sees you as competition. Recognizing this can help you respond more calmly and strategically. 2. Recognize Their Insecurity Stay Confident: If someone is using their position to belittle or undermine you, it may stem from insecurity. Remind yourself that your skills are valuable, and don't let their behavior shake your confidence. 3. Know That True Leaders Don’t...

Why do we feel 'not enough'? What to do about it, and how?" Start a 60-90 Day Journal: Begin by listing what you believe you’re good at, along with your qualities and flaws. Keep these pages separate so you can return and add to them over time. Seek Feedback: Make a list of what family or friends think you’re good at. This can help broaden your perspective. Identify Personal Goals: List things you feel you need to accomplish to feel fulfilled. Take Action: Identify which goals you can start working on right now, and make small steps to begin. Create...

Why, when a man truly wants a woman, nothing can stop him. How can you recognize this, and what should you do? Be Patient: Sometimes, you’ll need patience—even if it takes years. True love doesn’t rush. Don’t Fear Being Alone: Trust me, being alone is less painful than wasting time, heart, and energy on the wrong person. Invest Wisely: Don’t pour your efforts into someone who isn’t invested in you. A solid man doesn’t need babysitting or chasing. When It’s Right, It Flows: The right man will make the effort, and things will fall into place naturally. He Will Step...