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Just Breathe: Why Focusing on Your Breath Matters Why is intentionally focusing on your breath so beneficial, even though we’re naturally breathing all day? Here’s why: Stress Creates a Bubble: When stress hits, it’s easy to feel trapped in a mental bubble, disconnected from the present. By focusing on your breath, you bring yourself back to the moment, grounding yourself. Daily Routines Can Knock Us Off Balance: Life’s routines and demands often pull us in different directions, leaving us feeling scattered. A conscious breath can help us reset, reminding us to center ourselves amid the chaos. Today’s Reminder to ‘Just...

Creating a Daily Gratitude Practice to Boost Self-Love and Attract Positive Energy Express Gratitude During Your Morning Routine: As you get ready for the day, say out loud everything you’re grateful for: Start with the basics, like your eyes that allow you to read this. Acknowledge your health—even if you’re working on improving it, this gratitude will help you get there. Be thankful for the roof over your head. Appreciate your parents and loved ones, knowing deep down there’s love between you. Think about a friend or two who make life better. Continue listing even the simplest things we often...

Empowering Teens to Speak Up: How to Create a Safe Space for Open Discussions Start a Journal (30-90 Days): Write down everything that’s on your mind each day—your thoughts, feelings, frustrations, and whatever else you need to release. Dream Big: Close your eyes and write about your dreams. Consider: Who do you want to become? What do you want to do? What do you hope to buy or achieve? Write down whatever comes to mind. Acknowledge What’s Bothering You: Write down what’s troubling you today. What’s weighing on your mind? Explore What’s Holding You Back: Think about what might be...

The Power of Knowing How and When to Let Go Identify Doubts: When you feel uncertain about letting go of someone or something, start a journal for 30-60 days. Purpose: Do this for your own clarity, so you don’t walk away with doubts or hesitation. Acknowledge the Truth: Begin with the difficult truths—why are you feeling this way? List the Negatives: Write down all the negative aspects of the situation, expanding on each detail. List the Positives: Write down the positives and reasons you’re drawn to it. Step Back and Reflect: Take a step back to gain perspective on your...

I'm offering a new, small plan: a weekly 30-45 minute call. Spaces are limited, as we all have the same hours in a day to make this possible. In these sessions, we’ll chat, and I'll provide advice, insights, and a few steps to help get you on track. If you're feeling anxious and aren’t sure why...If you feel like you need to stay busy to avoid loneliness, find fulfillment, or be happier...Welcome to the New YOU! When you reach a place of deep happiness for no specific reason and feel content no matter the circumstances—even when alone, without needing to...